"Eggs are bad... No! Eggs are good!"

"Carbs are bad... No! Carbs are good!"

Are you tired of nutrition advice that's all over the place?

It seems like a bunch of b-s and nobody knows what-the-hell they're talking about.

I can help.

Together we will cut through the nonsense and get to what's real.

Real Science. Real Answers. Real Results.

No b-s.


Are you a firefighter looking for help with nutrition?

I've got you covered.

Lisa Desilet, MS
for health for life for real.png

Lisa Desilet, MS

Lisa Desilet is a nutrition expert for people who are SO tired of nonsense diet advice and just want real, straight-forward answers. No empty promises and no magic shakes, just real results.

Through her “no b-s” approach to nutrition, she makes it easy to know what to eat, when and how much. Backed by a Master's degree in Exercise Science with multiple nutrition certifications (and a pretty solid deadlift), she’s got the knowledge, tools, and experience you need to finally give up dieting for good. That *might* include bacon-guacamole cheeseburgers.

Lisa’s been featured in many online publications, including Bodybuilding.com, The Huffington Post, The Fit List, and many more. She works with individuals, medical providers, First Responders and CrossFit gym owners all focused on living, moving and eating well. From these experiences, Lisa's realized: It all starts with food.

When she’s not “geeking out” on all the science-y stuff of nutrition, you can find her in a deep squat with a heavy barbell, whipping up a bomb-a$$ dinner for her family of 5, or chowing down on an aforementioned bacon guacamole burger (no bun, but all the fries!).

Get off the dieting roller coaster and transform your body (and your life) for real.