"Eggs are bad... No! Eggs are good!"

"Carbs are bad... No! Carbs are good!"

Are you tired of nutrition advice that's all over the place?

It seems like a bunch of b-s and nobody knows what-the-hell they're talking about.

I can help.

Together we will cut through the nonsense and get to what's real.

Real Science. Real Answers. Real Results.

No b-s.

What do you mean "no b-s"?

There's plenty of it out there (piles of it!) - from nutrition, to exercise, to how to be a "good parent". In fact, most of the information out there is chocked full of b-s and doesn't do you any favors. Constantly searching for the next "30 day fix" that will finally be the breakthrough you've been missing is exhausting! You know it doesn't work because you've tried it before. That's why you're here, still looking for answers. 

Good news...

I've got answers, and a big shovel.

Together we will unravel all that misinformation, bad advice, and down right ridiculous ideas spoon-fed to us through magazines, social media, and even our friends (with the best intentions).

It's time to cut the b-s and get real.

Conventional dieting and exercise can leave you feeling deprived, exhausted and uncertain of what's next. I get it. I've done it too. It works for a little bit, but the moment you stop, the weight and feelings of defeat come back...plus more. 

Ain't nobody got time fo' dat.

How about we fix this for good?


How does this work?

Isn't it time to rethink nutrition and focus on creating real, lasting results? You an learn to eat, move, think, and live differently.

medical nutrition


No one wants diabetes when they grow up. The reality of chronic health problems are all too common. What many fail to see is the connection between the food we eat to our health status. Food is information to our cells. While food cannot cure,  it sure as hell can help or hinder our progress toward improving health. Which direction are you moving?

push-ups with kids


Your life was meant to be lived - and played, and enjoyed, and relished. A life of deprivation and starvation does NOT support this. By learning to use food and fuel for your life, you begin to think of it differently. Whether its playing ball out back with your kids, going for a weekend hike, or hitting a PR in the gym, the food you eat has a dramatic impact on your ability to do any or all of this. How are you fueling your life?

wine and appetizers


Diets are boring. The idea of eating boiled chicken, plain white rice, and steamed broccoli every night for the rest of your life can sound miserable! Variety is the spice that brings us to life and what our bodies crave (and need). Learning to adapt to life's demands while learning what, when, and how to eat is a sure fire way to succeed. Sometimes we eat salads. Sometimes we eat donuts. Having the knowledge to when to choose what makes good choices easier and removes the guilt. Are you ready to give up dieting for good?

You are unique.

Everyone has a wide variety of food experiences and backgrounds. This usually comes with a lot of misunderstandings around food choices in relation to health, fitness, and quality of life. We struggle with knowing what to eat and when. This isn't due to a lack of information, but rather an overabundance of information I like to call "infobesity". This "infobesity" is usually chalked full of conflicting recommendations and ideas. The trouble we all face is trying to make sense of all this information and decide what is best for us, as individuals. Because what works for the best friend usually doesn't work for us. 

To make better decisions (and make them last), let's cut through the b-s and understand what is real.

How do I know this is right for me?

This program is not be everyone. It actually requires work. That's the honest truth. I won't sell you any gimmicks or tell you that if you take XX pill for 17 days you'll magically wake up with your dream body. This is not Oz and I am not the Great and Powerful.

I will tell you that this will forever change the way you think about food. Your life will look differently a year from now and so will your body. You will break down walls that previously held you back and find a new (or renewed) strength to tackle life and give it hell. 

If you're not ready for that, then this is not the program for you. Because you know as well as I that half-hearted efforts get half-a$$ed results.

What can I expect?

You will receive expert coaching from a fitness industry professional, including bi-weekly check-ins. Your custom plan will provide complete meal planning based on your food preferences and choices. You will gain access to the most innovative "habit-changing" software to keep you on track. You will be invited to join a private community of your peers to offer support 24/7. You can be assured yours will be added to the over 45,000 success stories!


How does this work?

You can choose from a variety of options, depending on your need and level of interest. The most popular is a customized nutrition coaching program powered by Precision Nutrition. For those more independent, sign up for a self-directed nutrition course: Functional Nutrition for Life.  If you aren't ready to commit to a program, course, or class, I also have downloadable products for you to use on our own, at your own pace along with some freebies to start you on the right path.

In addition to individual options, I provide nutrition seminars for athletes, EMS responders, employers, and gyms. You can fill out an interest form using the link below.



Looking for a customized one-on-one program to help you target specific goals? I've got your best solution.


Are you a coach, training officer, business or gym owner looking to add quality nutrition education for your employees, clients or athletes? Learn more here.




E-BOOKS & downloads




Lisa Desilet, MS

About Lisa Desilet

Lisa Desilet, MS is a mom of three with a pretty mean deadlift and the mouth of a sailor. She loves the outdoors, lifting heavy weights, and delicious food.

In addition to being functionally-fit and fed, she is also a health educator, blogger, writer, and nutritionist. She hold a Master's degree in Exercise Science with an emphasis in fitness and nutrition, studied sport & exercise nutrition, chronic disease prevention, and exercise physiology. Over the years, she's worked with EMS responders, medical providers, businesses, and individuals all focused on looking, feeling and living better. From these experiences, Lisa's realized: It all starts with food.