"Eggs are bad... No! Eggs are good!"

"Carbs are bad... No! Carbs are good!"

Are you tired of nutrition advice that's all over the place?

It seems like a bunch of b-s and nobody knows what-the-hell they're talking about.

I can help.

Together we will cut through the nonsense and get to what's real.

Real Science. Real Answers. Real Results.

No b-s.

What do you mean "no b-s"?

There's plenty of it out there (piles of it!) - from nutrition, to exercise, to how to be a "good parent". In fact, most of the information out there is chocked full of b-s and doesn't do you any favors. Constantly searching for the next "30 day fix" that will finally be the breakthrough you've been missing is exhausting! You know it doesn't work because you've tried it before. That's why you're here, still looking for answers. 

Good news...

I've got answers, and a big shovel.

Together we will unravel all that misinformation, bad advice, and down right ridiculous ideas spoon-fed to us through magazines, social media, and even our friends (with the best intentions).

It's time to cut the b-s and get real.

Conventional dieting and exercise can leave you feeling deprived, exhausted and uncertain of what's next. I get it. I've done it too. It works for a little bit, but the moment you stop, the weight and feelings of defeat come back...plus more. 

How about we fix this for good?

It's time to start. Eat like you give a damn.


How does this work?

You can choose from a variety of options, depending on your need and level of interest. The most popular is a customized nutrition coaching program powered by Precision Nutrition. For those more independent, sign up for a self-directed nutrition course: Functional Nutrition for Life.  If you aren't ready to commit to a program, course, or class, I also have downloadable products for you to use on our own, at your own pace along with some freebies to start you on the right path.

In addition to individual options, I provide nutrition seminars for athletes, EMS responders, employers, and gyms. You can fill out an interest form using the link below.



Looking for a customized one-on-one program to help you target specific goals? I've got your best solution.


Are you a looking to add quality nutrition education for your employees, clients or athletes? Learn more here.


Functional Nutrition for Life is a self-directed nutrition course that is set apart by a no-b-s approach to eating for health, for life and for real. Launching soon.


E-BOOKS & downloads

Having tools at your fingertips can empower you to begin to take steps in the right direction OR give you the extra boost you need to get to the next level.


Success shouldn't be saved for the elite. It should be for everyone! This is why I offer a collection of free resources for you! Read, learn, grow and thrive my friend!


Isn't it time to rethink nutrition and focus on creating real, lasting results? Cut through the b.s and finally eat for health, for life, and for real.

medical nutrition


No one wants diabetes when they grow up. The reality of chronic health problems are all too common. What many fail to see is the connection between the food we eat to our health status. Food is information to our cells. While food cannot cure,  it sure as hell can help or hinder our progress toward improving health. Which direction are you moving?

push-ups with kids


Your life was meant to be lived - and played, and enjoyed, and relished. A life of deprivation and starvation does NOT support this. By learning to use food and fuel for your life, you begin to think of it differently. Whether its playing ball out back with your kids, going for a weekend hike, or hitting a PR in the gym, the food you eat has a dramatic impact on your ability to do any or all of this. How are you fueling your life?

wine and appetizers


Diets are boring. The idea of eating boiled chicken, plain white rice, and steamed broccoli every night for the rest of your life can sound miserable! Variety is the spice that brings us to life and what our bodies crave (and need). Learning to adapt to life's demands while learning what, when, and how to eat is a sure fire way to succeed. Sometimes we eat salads. Sometimes we eat donuts. Having the knowledge to when to choose what makes good choices easier and removes the guilt. Are you ready to give up dieting for good?

Take a look.

Lisa Desilet, MS

About Lisa Desilet

Lisa Desilet, MS is a mom of three with a pretty mean deadlift and the mouth of a sailor. She loves the outdoors, lifting heavy weights, and delicious food.

In addition to being functionally-fit and fed, she is also a health educator, blogger, writer, and nutritionist. She hold a Master's degree in Exercise Science with an emphasis in fitness and nutrition, studied sport & exercise nutrition, chronic disease prevention, and exercise physiology. Over the years, she's worked with EMS responders, medical providers, businesses, and individuals all focused on looking, feeling and living better. From these experiences, Lisa's realized: It all starts with food.