What do you mean "no b-s"?

There's plenty of it out there (piles!) - from nutrition, to exercise, to how to be a "good parent". In fact, most of the information out there is loaded with b-s and doesn't do you any favors. Constantly searching for the next "30 day fix" that will finally be the breakthrough you've been missing is exhausting! Good news...

I've got answers, and a big shovel.

Together we will unravel all the bad, wrong and even ridiculous advice spoon-fed to us through magazines, social media, and even our friends (with the best intentions).

It's time to cut the b-s and get real.

Conventional dieting leaves you feeling deprived, exhausted and wallowing in failure. Yet you keep trying time and time again. It works for a little bit, but the moment you fall off the wagon, the weight and feelings of defeat pile back on.

It’s time to fix this for good.

What’s this really about?

If you’ve tried something before and failed —or just can’t stick with it—know that you’re not alone. After all, self-directed nutrition programs fail 98% of the time. Not to mention, I've seen dozens of diet and fads come and go.

Homey don’t do fads.

Working together, we will focus on sustainable nutrition habits so you never actually feel like you’re “on a diet”. Instead of selling you a magic shake, you'll learn doable daily actions that are designed to fit into a busy lifestyle. This will help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: This program enables you to make nutrition a part of your life—without it taking over. This program is designed to work on your absolute worst days, not just your best days. 

What’s included?

Your custom nutrition coaching includes:

  • A structured nutrition program to help keep you consistent.

  • An expert coach (me!) to give you feedback, make adjustments, and help keep you accountable.

  • A Quick Start Guide to help you set-up for success that includes portion size recommendations, post-workout meal ideas, and tips on how to meal plan & prep for your week.

  • Strategic nutrition practices that fit into your lifestyle.

  • Bi-weekly progress updates, designed to build accountability to help you create your best self.

  • Monthly phone check-ins because it's nice to have a conversation in person and get your questions answered.

  • Regular support via email to help you through your struggles.

Is this even for me?

Have you been feeling like a hamster stuck in a wheel, spinning and spinning without getting anywhere? “Maybe I need Keto? Maybe I need Paleo? Maybe its fasting?”

Grab my hand and get off the damn wheel because this program is exactly what you need. Let me guess, you want to…

  • lose weight and body fat

  • build strength and confidence

  • get results that last

  • and get off the diet rollercoaster once and for all.

I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. It’s about both the good days and the days you want to throw your hands in the air with multiple expletives. (&%k this $#*t, I’m out!) The main focus is to help you improve your eating and exercise habits—all within your day-to-day life, no matter what else is going on.

Things like structure, accountability, and ownership - all so you can get off the damn dieting roller coaster and eat well for life. I won't give you a crazy diet to follow; instead, I'll help you build habits that will get you results that last forever.

What if it’s NOT for me?

Already got this locked down? Maybe this isn’t the best option for you.

If you’re looking to compete in a bodybuilding, figure or bikini competition, I’m not your girl.

But… if you need to dial things in and be more consistent I can help. Maybe you want an expert to help you figure out meal timing & macro tracking. Yeah, I’m damn good at that too.

How do I know this will finally work for me?

I get it. Life happens and this program is about #progressnotperfection. If you follow the recommendations and stick with me, you will get results.

Ever heard of the 80/20 rule? If you do at least 80% of what I ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you DO have to commit to making small, strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Even when the honeymoon phase wears off.

Changing your body isn’t easy, but it is possible. For the last 5 year, I’ve helped people do all that and more. I'm confident it can help you, too.

Once you make the commitment to do this, I’ll be with you every step of the way. When life pushes you around and difficulties come up, I’ll help you push back.

That’s my promise.

Will you give me a meal plan?

Nope, I don’t write meal plans.

Meal plans and conventional diets usually aren’t sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal. Not to mention, there are SO MANY variables that make up YOU, how could I ever tell people to “follow this one way”. That’s ridiculous.

My approach is completely different: I help you understand food and build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose—with the help of me, of course—which foods are best for you, when and how much of them to eat.

You like bacon-guacamole-cheeseburgers? I sure do. And life is too short to not eat them.

I’ll help you find a way to get the foods you like in with the foods you need. This is all about teaching you how to eat for the rest of your life. No more boring meal plans.

"Macro" plans - tracking your macronutrients (protein, fat, and carbohydrates) daily to meet a certain goal - are higher-level plans for specific individuals. But they are NOT for everyone.

For the everyday person, this is not always necessary. Many of these clients start to rely on the plan to dictate food choices while ignoring their body's responses. For most people, following the standard nutrition program can produce great results.

Don't get me wrong, we will dive into macros and apply them to your everyday food choices, we just don’t start there.

As you progress through the program, I will walk you through logging your food and introduce a macro plan, but this is definitely not where most people start.

However, for performance-based athletes, individuals who already have a solid understanding of nutrition, are relatively lean and healthy, and those wanting to "up their game" for sport or recreation - I offer custom macro-based nutrition plans. We will talk more about this during our initial consult.

So no meal plans, but what about macros?

How much does it cost?

Fitness and nutrition go hand in hand. In order to see success in the gym, in the mirror, or in your health status, you need to integrate both on a consistent basis. Even if you’re not, tackling nutrition is the bigger piece of the pie (see what I did there?) and the best place to start.

I have a variety of options available, depending on your needs, your experience and your goals. Let’s chat and find the best option for you.