What do you mean "no b-s"?
There's plenty of it out there (piles!) - from nutrition, to exercise, to how to be a "good parent". In fact, most of the information out there is loaded with b-s and doesn't do you any favors. Constantly searching for the next "30 day fix" that will finally be the breakthrough you've been missing is exhausting! Good news...
I've got answers, and a big shovel.
Together we will unravel all the bad, wrong and even ridiculous advice spoon-fed to us through magazines, social media, and even our friends (with the best intentions).
It's time to cut the b-s and get real.
Conventional dieting leaves you feeling deprived, exhausted and wallowing in failure. Yet you keep trying time and time again. It works for a little bit, but the moment you fall off the wagon, the weight and feelings of defeat pile back on.