i’m just a dude/lady who wants to look fit, but still eat real food.

I gotchu, Boo. Whether you work your a$$ off in the gym, sweatin’ to 50-cent OR your just getting started and are fed up with all the stupid diet advice, I’m your girl. Not just cuz I’ve been there, but because I know what the hell I’m doing.

Working together, I’ll build a plan to fit your life, your schedule and your goals.

Hate boiled chicken breast, steamed broccoli, and plain sweet potatoes? F-that.

Let’s talk about how to eat some real food and still get strong, fit, and sexyAF.

learn some things

Are you looking for a way to put some REAL LIFE learning in your people’s noggins? I do that. And I do it pretty damn well.

Nobody wants to hear another lunch & learn about how to get more kale and quinoa in their lives. That’s a bunch o’ baloney! (though I won’t be recommending that… where does bologna even come from?)

Anyone can Google, “how to eat healthy”. You need someone that really knows what they’re talking about and can actually help YOU do it.

You’ll leave with some real, honest and applicable nutrition that will get you moving in the right direction, not feeling like you’re spinning your wheels.


Looking to make a HA-YUGE impact in your workplace? Being stuck at work for 8+ hours a day has a lasting impact on our own (and our family’s) well-being. Let’s make sure it’s not a negative one.

I specialize in helping groups like yours evaluate, design, and implement comprehensive nutrition & wellness programs for your employees and athletes. Want to built loyalty? Give people a reason to stay they can’t get anywhere else - a business who gives a damn.

Email me to get started. lisa@lisadesilet.com

headshot template (2).png

Michaela Beauvais

Co-owner, Snake River CrossFit

Nampa, ID

Let’s be real: nutrition ranks right up there with politics and religion. I’m attached to my food, habits and lifestyle. I’m a full time working mother of two, and married to a firefighter. Food hasn’t been something I’ve ever been willing to talk about…. until I met Lisa. It turns out, she is also a full time, working mother, and married to a firefighter! She is brilliant busy, and understands the demands of family and life. Sometimes I’m right on top of my game, and sometimes when Daddy is on duty, family dinners look a lot like everyone’s favorite breakfast. Lisa graciously provides a road map through all of life’s detours. I trust Lisa, because she understands we get pulled in a lot of directions every day, and fueling those demands can be sustainable, delicious and fun.


Katie Stuart

General Manager, FirstLab

Boise, ID

...before working with Lisa I was having constant stomach pain. It felt as though everything I ate was making me sick. I was working out constantly and yet never felt like I was getting stronger and not losing any weight. I had heard about the work Lisa was doing... everyone had nothing but amazing things to say about her... within a few short weeks I was feeling better than I had felt in years... I would recommend Lisa to anyone who is struggling with health and fitness. Not only has she helped me with the food I am eating but she has made a lasting impression on my life. She is an outstanding coach, mentor, and inspiration.

Lisa Desilet
 Lisa Desilet, MS

Lisa Desilet MSc, Pn1, BA Ed

Hey. I'm Lisa D. I offer real, straight-forward nutrition for busy families who want to cut through the b-s and learn to eat well without losing their minds. (I get it. I'm feeding a family of five over here!)

Through my “no b-s” approach, I make it easy to know what to eat, when and how much. Backed by a lotta lernin’ (see those letters up there?), multiple nutrition certifications, and a pretty solid deadlift - if I do say so myself - I've got the knowledge, tools, and plain ol' life experience you need to feed your family well (I used to be 40+ lbs. overweight myself). That *might* include bacon-guacamole cheeseburgers. (Can I get an A-MEN up in here?)

My story's been featured in many online publications for how I used my personal experience and clinical expertise to change my life. The list includes Bodybuilding.com, The Huffington Post, The Fit List, and many more. In addition to helping you feed your family well, I also work with medical providers, First Responders and CrossFit gyms all focused on Functional Nutrition

It really comes down to this simple statement: It all starts with food. I want to get the message out that eating "healthy" isn't as complicated as it seems. We just need to cut through the b-s and find what's real - real science, real answers and real results.

Come say "Hi!" to me over on social media, where I post regularly about food, family, fitness - basically all the fun f-words.