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no b-s nutrition

Let’s get real for a minute. There's plenty of nonsense advice out there (piles of it!) - from nutrition, to exercise, to how to be a "good parent". In fact, most of the information out there is loaded with b-s and doesn't do you any favors. Hard core dieting and deprivation only leads to desperation (and you downing an entire bag of chips in 5.2 sec)

Good news...

I've got answers, and a big shovel.

Together we will unravel all the bad, unhealthy and straight-up ridiculous advice we hear in magazines, social media, and even our friends (with the best intentions).

It's time to cut the b-s and get real.

Conventional dieting leaves you feeling deprived, exhausted and wondering “what’s wrong with me?!”

Nothing is wrong with you. You are not broken. Your diet is.

And food was not meant to be complicated. Family Dinner should be a time to connect, to share, and to enjoy. Not a source of stress, struggle, and fighting (at least the food shouldn’t be!)

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Hey. I'm Lisa D.


I'm Lisa Desilet.

I offer real-life advice for busy people who just want to eat better, move more and connect deeper without it being so. damn. hard. (I get it. I've got a family of five!)

Lisa Desilet, MSc

Through my “no b-s” approach, I make it easy to know what to eat without all the headache. Backed by a graduate degree, multiple nutrition certificates and plain ol’ life experience, I've got the knowledge, tools, and real-life strategies you need to feed yourself and your family well (I used to be 40+ lbs. overweight myself). Who says you can’t eat a bacon-guacamole-cheeseburger and still be healthy?

My story, expertise and real-life perspective have been featured in many online publications, videos, and social media channels, helping YOU learn to eat better. In addition to teaching you how to feed your family well, I am the leading expert in fire fighter nutrition, helping First Responders eat for health, for life, and for real.

I’m here to get the message out that eating "healthy" isn't as complicated as it seems. We just need to cut through the b-s and find what's real - real science, real life and real results.

Come say "Hi!" to me over on social media, where I post regularly about food, family, fitness - basically all the fun f-words.

Want to eat better?