BEFORE YOU WRECK YO'SELF.
All this dieting really is bad for your health.
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The Beginner’s Guide to Real Life Nutrition: Straight-forward nutrition advice to build your best body without all the b-s.
Because DIET is the worst 4-letter word and you don't need more of that in your life. You need something real - real science, real life, real results... and no b-s.