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SNAKE RIVER CROSSFIT NUTRITION

How awesome that you are part of a community that invests so much into your success! From the programming to the coaching to the continued support, we want to see you succeed! Included with your SRCF membership is the option to receive individual 1-on-1 nutrition. This can help you maximize your training, break through plateaus, and finally get the body and life you love!

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ON-RAMP

You are new to Snake River in the past 6 months. You are really excited about the challenge and are feeling super strong and fit-ish. But... you have no idea how to tackle this nutrition thing. You hear Crossfit is all Paleo but you don't know how to do that - or even if you want to. (Because bread is LIFE!) Click here to start the nutrition On-Ramp series I built to help you tackle food one piece at a time. (And I won’t make you quit bread.)

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MACRO PLAN

You've been doing this for a while and really want to dial things in. You've been eating healthy for a quite some time and see great changes. But now it's time to feed the beast. You have a solid understanding of proteins, carbs and fat and just need to know how much to eat. You track your workouts using BTWB and want to add in macros to maximize your hard work in the gym. Click here to sign-up for a custom macros-based plan.

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1-ON-1 CONSULT

You definitely feel stuck "in the middle". You've been around and know the basics of nutrition but don't want the pressure of tracking all your food. You are stuck, wondering how to make progress, how to feel better, or just how to feed your family. Let’s chat about simple tweaks to your current habits. I'll give you my best resources, recipes, or how-to guides just to get things moving again. It won't be complicated - just simple and actionable.

Still unsure where to start? Email me: lisa@lisadesilet.com

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Lisa Desilet, MS

Lisa Desilet

MSc, PN1, BA Ed

Hey. I'm Lisa D. I offer real, straight-forward nutrition for busy people who want to cut through the b-s and learn to eat well without losing their minds. (I get it. I'm feeding a family of five over here!)

Through my “no b-s” approach, I make it easy to know what to eat, when and how much. Backed by a lotta lernin’ (see those letters up there?), multiple nutrition certifications, and a pretty solid deadlift - if I do say so myself - I've got the knowledge, tools, and plain ol' life experience you need to feed your family well (I used to be 40+ lbs. overweight myself).

My story's been featured in many online publications for how I used my personal experience and clinical expertise to change my life. The list includes Bodybuilding.com, The Huffington Post, The Fit List, and many more. In addition to helping you feed your family well, I also work with medical providers, First Responders and CrossFit gyms all focused on Real Life Nutrition

It really comes down to this simple statement: It all starts with food. I want to get the message out that eating "healthy" isn't as complicated as it seems. We just need to cut through the b-s and find what's real - real science, real answers and real results.

Come say "Hi!" to me over on social media, where I post regularly about food, family, fitness - basically all the fun f-words.