INDIVIDUAL NUTRITION program
$49/month — I've partnered with Precision Nutrition to offer the latest in habit-change software online. You'll get access to daily lessons, weekly habits, and regular check-ins all designed to help you unravel thoughts, behaviors and attitudes toward food. Ideal for individuals just starting out or those who don't feel confident with daily nutrition practices.
$250/session — I will come on-site to your business or gym and provide group nutrition education for your employees, patients or athletes focused on functional nutrition, behavior changes, and individual application. (90 min.)
custom macro-based plan
$99/month — with a minimum 3-month commitment, you will receive a custom, macronutrient-based nutrition program focused on your performance, strength-training, or fat loss goals. You will track daily intake and check in bi-weekly for program updates. Ideal for individuals who are confident with daily nutrition practices but looking to dial things in.
Prices vary — I will work with your organization to complete a needs analysis and develop a comprehensive nutrition program for your employees, patients or athletes. The goal of a quality nutrition program is to create a solid nutritional foundation, build in habit-change, and equip individuals to integrate quality nutrition into daily living. (6 and 12 month programs)