All this diet advice is bad for your health.
Get started with your on-ramp nutrition and let’s cut through the b-s nutrition advice.
Download the Beginner’s Guide to Nutrition below - it’s an easy-to-follow printable resource that helps you begin to eat differently.
You’ll also get a series of nutrition emails from me, Lisa D, where I walk you through step-by-step to create a strong nutrition foundation.
At the end of your on-ramp, be sure to watch for the link to set-up a 1-on-1 consult. I’ll help you build a plan to keep your progress going.