How this works.
Nutrition Coaching includes:
- A structured nutrition program to help keep you consistent.
- An expert coach (me!) to give you feedback, make adjustments, and help keep you accountable.
- A Quick Start Guide to help you set-up for success that includes portion size recommendations, post-workout meal ideas, and tips on how to meal plan & prep for your week.
- Strategic daily nutrition practices that fit into your lifestyle.
- Regular check-ins and follow-up designed to build support and accountability to help you create your best self.
- Constant support via email to answer questions and help you through your struggles.
- Optional add-in: Want to get sweaty too? I can add in a custom training program with nutrition to get you kickin' ass and takin' names.
Who this is for.
Nutrition Coaching is for women and men who want to get healthier, fitter, and stronger—and stay that way for the rest of their lives.
It’s for people who want to…
- lose weight and body fat
- build physical strength and confidence
- get results that last
- and get off the diet rollercoaster once and for all.
Plus, the program is designed for people with busy schedules.
I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives.
The main focus is to help you improve your eating and exercise habits—all within your day-to-day life, no matter what else is going on.
I provide you with personal accountability, a structured nutritional program to follow, and coaching to help keep you consistent and on-track.
I won't give you a crazy diet to follow; instead, I'll help you build habits that will get you results that last forever.
Fitness and nutrition go hand in hand. In order to see success in the gym, in the mirror, or in your health status, you need to integrate both on a consistent basis. I have three options to choose from:
Online nutrition program: $49.00/month
This includes all the above elements such as a quick start guide, daily nutritional habits that fit into your lifestyle, expert coaching, and constant support. This is specifically for the everyday individual looking to be healthier, understand food better, and make lasting changes.
Online nutrition + exercise program: $79.00/month
Athlete nutrition coaching: $99.00/month
In addition to the quick start guide, daily nutrition habits and education, this includes a custom macronutrient plan based, meal timing recommendations, and long-term programming around training cycles. This is specialized for athletes looking to take their performance to the next level.
Are you ready? Tell me more about yourself.
In this comprehensive client information sheet, I will ask you to provide relevant information about yourself. Your answers are essential to allow me to design an optimized individual program for you. Please answer all questions in the most accurate manner possible while being concise.
Disclaimer of Liability - Please recognize that it is your responsibility to work directly with your physician before, during and after seeking a fitness and nutritional consultation. As such, any information provided is not to be followed without prior approval of your physician. If you choose to use the information without prior consent, you are agreeing to accept full responsibility for your decision.
Once I receive your new client interest form and payment, I will send you more information to get started. New client interests received without verified payment will remain unprocessed until payment is confirmed.
Have questions? Send me an email anytime.