Dial things up with a custom macro-based nutrition plan.

In order to get started on a custom, macro-based nutrition plan, I need to first learn about your current eating habits. To provide this information in the most accurate way, you need to track your food intake for one week before I can design a comprehensive plan that will work. The app I recommend using is MyFitnessPalIt is the most common and comprehensive food logging app out there.

When tracking it is essential you maintain “normal eating habits” to ensure accuracy. Do not worry about calories, food choices, or whether you are "doing things right". I'm simply looking for common eating habits & quantities your body is used to. The most important piece is to be honest and consistent with what you typically eat. I can promise you, there is zero judgement from me. I am not surprised by anything! I will not design a plan for you without this information.

Once you have one full week of food logged, please enter your information below. This will prompt me to reach out and schedule your initial consultation.

Step 1: Tell me about yourself.

In this comprehensive client information sheet, please provide relevant information about yourself. Your answers are essential to designing an optimized individual program for you. Please answer all questions in the most accurate manner possible while being concise.

Your first assignment was to track your nutrition for one week. Please have this information ready (along with a calculator) so you can input into the form below.

Name *
Current Activity Level *
Please describe your average daily activity (including work, leisure time, and exercise).
Goals *
In the list below, please check which goal(s) are your primary focus.
If there is any other information you think might be relevant to your program design, please share it with me. The more information you provide, the better I can develop a plan to help you reach your goals.
MyFitnessPal Food Logs
Oh snap! Now its time to bust out the calculator. Using your MyFitnessPal food log, I need you to calculate daily averages from the week of tracking. To calculate averages, add all the daily numbers together and divide by the total number of days tracked. For example: Daily Calories = 1432 , 1656, 1980 , 1765, 1149, 2163 = 10, 145 / 6 = Average calories of 1691. Do these calculations for each category below.
Type in the average daily calories from MyFitnessPal.
Type in your average daily grams of carbohydrates from MyFitnessPal.
Type in your average daily grams of protein from MyFitnessPal.
Type in your average daily grams of fat from MyFitnessPal.
Type in your average daily grams of fiber from MyFitnessPal.
Type in your average daily grams of sugar from MyFitnessPal.
All the fun legal stuff
By checking this box, you acknowledge that you have read and understand the information provided by Lisa Desilet, MS in the Disclaimer of Liability and Acknowledgement. *
Disclaimer of Liability - Please recognize that it is your responsibility to work directly with your physician before, during and after seeking a fitness and nutritional consultation. As such, any information provided is not to be followed without prior approval of your physician. If you choose to use the information without prior consent, you are agreeing to accept full responsibility for your decision.
Acknowledgement *
By signing below, you acknowledge that you understand that Lisa Desilet, MS is a health consultant and not a physician and that you should see a doctor if you think you have a medical condition. Lisa Desilet, MS will not be held liable for failure to diagnose or treat an illness, nor will she be liable for failure to prevent future illness. Additionally, you promise to give Lisa Desilet, MS a complete and accurate account of any medical conditions that you may have and any medications that you are taking.

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Have questions? Send me an email anytime.