No-nonsense nutrition for health, for life, for real.

no-nonsense nutrition

Are you tired of nutrition advice that's all over the place?  "Go Keto. Try vegan. No, Paleo is  best!" It seems like a bunch of b-s and nobody can ever agree. So what-the-hell are you supposed to do? Cut through the nonsense and get to what's real.


My Services

I provide custom nutrition services for people who are tired of gimmicks, quick fixes, and bullshit advice from everyone and their grandma. I use real science to find real answers so you get real results. No b-s.

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What Is Functional Nutrition?

Functional nutrition is a term I use to equip you with real habits, lessons and skills so you make food choices that fit your body, your training, and  your life. Instead of tell you what to eat, I teach you how. 

 How my approach is different »

The Good Stuff

Life is messy.  Learning how to navigate the mess without losing your mind can be tough. I share my insights, experiences, and tips for living and eating well on my blog. Need some help? Start here.

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Lisa Desilet

Who is Lisa D?

Hey, I'm Lisa.

I work with busy families who are tired of nonsense nutrition advice and just want to feed themselves well. Life is chaotic enough. Why-the-hell should your food be also? You can eat healthy without losing your mind. Trust me.


Give a man a fish and he'll eat for a day.

Teach a man to fish and he'll eat for a lifetime.

— Proverbs