Complete the form below in its entirety. Program updates are completed every Monday. For your to be updated, I must receive this check-in form by Sunday at 10:00p MST. If you do not receive an email from me with your updated plan by Monday evening at 5:00p, please email me directly:

Name *
Please rate the following. *
Please rate the following.
Consider, on average, how you have felt over the past two week in regards to the elements below. Use this rating scale: 0 = poor/none ; 5 = very good/excellent
Improved Sleep
Improved Hunger
Improved Energy
Improved Cravings
Improved Gym Performance
Overall Health Improvement
How frequently did you train the last 2 weeks?
Please rate your overall compliance to your nutrition plan in the past two weeks.