How frequently did you train the last 2 weeks?
Please rate your overall compliance to your nutrition plan in the past two weeks.
Thank you for submitting your client update. The next step is to email me your progress photos. Please label them, "Lastname Progress Photos" in the subject line. Include front | side | back views with the following requirements:
- full body view - from feet up to head (I need to see all of you)
- no shirt
- wear swimsuit, underwear, or workout clothes
- no nude photos
*It is important to see physical changes in your body to track progress. While weight may fluctuate, body composition and fat deposition will indicate the success and subsequent changes required of your program.
Please allow up to 48 hours for program updates and feedback. If you have immediate questions or concerns, feel free to email me or send me a text message.
Excited to hear about your progress!
~ Lisa D.