Name *
Name
Please rate the following.
Please rate the following.
Consider, on average, how you have felt over the past two week in regards to the elements. Use this rating scale: 0 = poor/none ; 5 = very good/excellent
Appetite
Sleep quality
Tiredness
Willingness to train
How frequently did you train the last 2 weeks?
Please rate your overall compliance to your nutrition plan in the past two weeks.