MSc, PN1, BA Ed
Hey. I'm Lisa D. I offer real, straight-forward nutrition for busy families who want to cut through the b-s and learn to eat well without losing their minds. (I get it. I'm feeding a family of five over here!)
Through my “no b-s” approach, I make it easy to know what to eat, when and how much. Backed by a lotta lernin’ (see those letters up there?), multiple nutrition certifications, and a pretty solid deadlift - if I do say so myself - I've got the knowledge, tools, and plain ol' life experience you need to feed your family well (I used to be 40+ lbs. overweight myself). That *might* include bacon-guacamole cheeseburgers. (Can I get an A-MEN up in here?)
My story's been featured in many online publications for how I used my personal experience and clinical expertise to change my life. The list includes Bodybuilding.com, The Huffington Post, The Fit List, and many more. In addition to helping you feed your family well, I also work with medical providers, First Responders and CrossFit gyms all focused on Functional Nutrition.
It really comes down to this simple statement: It all starts with food. I want to get the message out that eating "healthy" isn't as complicated as it seems. We just need to cut through the b-s and find what's real - real science, real answers and real results.
Come say "Hi!" to me over on social media, where I post regularly about food, family, fitness - basically all the fun f-words.